Top 10 Tips for Good Health – Health Fit Core

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https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet
Amanat S, et al. (2020). Exercise and type 2 diabetes.
https://pubmed.ncbi.nlm.nih.gov/32342452/
Armstrong L, et al. (2011). Mild dehydration affects mood in healthy young women.
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Benefits of physical activity (2022).
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
Delpino FM, et al. (2022). Ultra-processed food and risk of type 2 diabetes: a systematic review and meta-analysis of longitudinal studies.
https://pubmed.ncbi.nlm.nih.gov/34904160/
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https://health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdf
Elizabeth L, et al. (2020). Ultra-processed foods and health outcomes: A narrative review.
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Hall K, et al. (2019). Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake.
//www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7
Health effects of cigarette smoking. (2021).
https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/
Health risks of smoking tobacco. (2020).
https://www.cancer.org/healthy/stay-away-from-tobacco/health-risks-of-tobacco/health-risks-of-smoking-tobacco.html
Mariotti A, et al. (2015). The effects of chronic stress on health: new insights into the molecular mechanisms of brain–body communication.
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Martin L, et al. (2018). Creative arts interventions for stress management and prevention—A systematic review.
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McTiernan A, et al. (2019). Physical activity in cancer prevention and survival: A systematic review.
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Medic G, et al. (2017). Short- and long-term health consequences of sleep disruption.
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NIH-funded studies show damaging effects of vaping, smoking on blood vessels. (2022).
https://www.nih.gov/news-events/news-releases/nih-funded-studies-show-damaging-effects-vaping-smoking-blood-vessels
Physical activity guidelines for Americans. 2nd ed. U.S. Department of Health and Human Services. (2019).
https://health.gov/sites/default/files/2019-10/PAG_ExecutiveSummary.pdf
Primack BA, et al. (2016). Systematic review and meta-analysis of inhaled toxicants from waterpipe and cigarette smoking.
http://www.primack.net/professional/articles/r075phr2015.pdf
Rosenkrantz M, et al. (2013). A comparison of mindfulness-based stress reduction and an active control in modulation of neurogenic inflammation.
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Roy A, et al. (2017). Tobacco and cardiovascular disease: A summary of evidence.
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Spadola C, et al. (2019). Evening intake of alcohol, caffeine, and nicotine: night-to-night associations with sleep duration and continuity among African Americans in the Jackson Heart Sleep Study.
https://academic.oup.com/sleep/article/42/11/zsz136/5535848
Srour B, et al. (2019). Ultra-processed food intake and risk of cardiovascular disease: prospective cohort study.
https://www.bmj.com/content/365/bmj.l1451
Vaccarino V, et al. (2021). Association of mental stress–induced myocardial ischemia with cardiovascular events in patients with coronary heart disease.
https://jamanetwork.com/journals/jama/article-abstract/2785948
What is a standard drink? (n.d.).